This past week was a very successful week for my weight loss. As I had mentioned in my last blog entry, I have joined Weight Watchers here in Raleigh. The first week, which was not actually a complete week, but only 5 days, I had a great deal of success with a 6 lbs weight loss. Fortunately, I did not gain all the weight back that I had lost when I began this blog, but I did gain most of it back. I credit it to watching what I eat and exercising when I can.
Stats for the Week Beg. Weight: 249 lbs End. Weight: 243 lbs Net loss/gain: -6 lbs Total Loss: <-6lbs.>
Exercise for the Week Monday: none Tuesday: 45 minutes on stationary bike at home Wednesday: none Thursday: none Friday: 45 minutes on stationary bike at home Saturday: 90 minutes on stationay bike at home
Fitness Quote of the Week
It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is. Deborah Bull
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