This was a challenging week to say the least. After the major dissappointment of gaining weight each of the last 2 weeks and not actually loosing weight in 4 weeks, I was determined to loose weight this week. However, with every good plan there comes some challenges that must be overcome. I began to feel like I was coming down with a cold on Saturday, but the full effects hit me on Sunday. So, Sunday through Wednesday, I was not feeling very good to actualy work out, even though I made myself work out on some of those days. Nonetheless, being sick made it harder to eat right and exercise. Then, once I began to feel better, I had the biggest challenge of each month to eat properly, a board meeting at the Capital City Club where I knew I would be tempted with multiple beers and some unhealthy dinner choices such as the Prime Rib Special for Thursdays.
I must admit, I had 3 lite beers, but I coupled that with eating a dinner salad for my meal. It was a little difficult looking at a prime rib, fish and chips, and a shrimp pasta that others in my group were eating, but I survived and thrived. Furthermore, I worked out hard on both Friday evening and Saturday morning and ate sensibly on those days. The results were very good for me.
Stats for the Week
Begining: 243.8
Ending: 240.6
Loss/gain: -3.2
Total Loss: -11.8
Exercise for the Week
Sunday: 90 minutes on the stationary bike at my home
Monday: None
Tuesday: None
Wednesday: None
Thursday: None
Friday: 90 minutes on the stationary bike at my home
Saturday: 90 minutes on the stationary bike at my home
Fitness Quote of the Week
The goodness of a thing created is the perfection of its fitness for the use which it serves. Now that use is either particular or universal.
William Ames
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