I am beginning to think that I have hit a wall in my weight loss. For a third week in a row, I have not lost any weight, and in fact, I have gained for the second week in a row. I am not completely sure why I have not lost any weight in the past week as I thought I was good with my eating and I worked out 4 times last week. The only thing that I can think it may be is the fact that I had pasta for lunch before I weighed in as well as drunk a good amount of Diet Coke. The sodium in each of these items may have caused me to maintain water weight and thus, resulted in my not loosing weight. I will do a much better job with my sweet tooth this week and attempt to work out 4-5 times this week. I just hope that the cold that I have come down with will not inhibit my ability to work out effectively this week as well as eat right.
Stats for the week
Beginning: 243.8
Ending: 244.0
Gain/Loss: +.2
Total Loss: -8.4
Exercise for the Week
Monday: 45 minutes on the stationary bike at my home.
Tuesday: 45 minutes on the stationary bike at my home.
Wednesday: none
Thursday: none
Friday: 90 minutes on the stationary bike at my home.
Saturday: 45 minutes on the stationary bike at my home.
Tip of the Week
Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.
Paula Abdul
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