It has been a couple of weeks since I have placed an entry on this blog and the past 2 weeks have not been good for my weight loss. In fact, I have gained. The prior week which I failed to enter my results, I actually stayed the same despite a few workouts and attempting to eat well. However, I had a few days that were not good with my eating.
As for this past week, I had an extremely busy week and as a result, I did not get to exercise until the day of my weigh-in. Also, due to the extremely busy week, I did not have the best eating habits. I snacked and ate out quite a bit, and unfortunately, some of those meals were fast food. As a result, I experienced a slight gain in weight, which I hope to take off this week as I have so far, worked out everyday.
Stats for the Week
Begining: 241.0
Ending: 243.8
Gain/Loss: +2.8
Total Loss: 8.6
Exercise for the Week
Monday: None
Tuesday: None
Wednesday: None
Thursday: None
Friday: None
Saturday: Spent 90 minutes on stationary bike at home.
Tip of the Week
Choose Your Parents Well
The link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesn't mean you cannot counteract the genetic pool handed you. Thought for the day: Follow these basic tips for healthy living and you can better control your own destiny.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment