This week was a good and a bad week. It was good in that it resulted in a weight loss, but bad in that I did not get an opportunity to get to the gym to workout. With the poor weather and a busy schedule, I found it difficult to get up on time to get a workout done. However, I followed it by eating well balanced meals and cutting down on my portions. I plan to change this week by actually getting to the gym or working out at the house a few times this week.
Stats for the Week
Beginning weight: 247.6 lbs
Ending weight: 244.8 lbs
Loss/gain/week: 2.8
Total loss/gain: 7.6 lbs
Exercise for the Week:
Sunday: none
Monday: none
Tuesday: none
Wednesday: none
Thursday: none
Friday: Played 18 holes of golf at Knights Play.
Saturday: none
Tip for the week
Wear Your Seat Belt
Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought for the day: Buckle down and buckle up.
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