On Tuesday, I did not wake up on time to go to the gym, but I did ride the stationary bike in my home for 45 minutes. I had meant to go to the gym in the evening for additional workout, but could not make it due to a last minute meeting I had in Cary.
As far as food intake, I did fairly well and did not eat any sweats. For breakfast, I had my typical 2-Fiber One bars along with my coffee. For lunch, I dined with a group that I am a member. I had a side salad, light on the dressing and mixed fruit. For my entree', I had carrots, 1-slice of boneless pork chop, and 1-small piece of chicken breast and unsweetened tea. Of course, I did not do desert. For dinner, I met a new group that I just joined at the Carolina Ale House in Cary. Since none of the members had a full dinner, I simply had an order of 10 grilled chicken wings and the carrot and celery sticks, no ranch dressing.
All in all, I think it was a good day with my meals and exercise. I wish I could have made it to the gym, but we cannot do everything we want to do. Hopefully, I will get up in time to make it more times than I miss it.
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